5/10 minutes twice a day then build up. You begin to learn to put it into your daily routine – it becomes part of your life like cleaning your teeth – YOU ARE WORTH IT
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2008
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August
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- 12 Top Stress Busting Tips from the "abfab" Lady
- 1 - Take time out
- 2 - Get to know the difference between passive and...
- 3 - Create your relaxation space
- 4 - Try to be positive
- 5 - Watch your language
- 6 - Respond don’t React – THINKING TIME IS THE KEY...
- 7 - Dare to Dream
- 8 - Develop your Vision Board
- 9 - Don’t ignore the signs/coincidences/synchronicity
- 10 - Practice being in the now!
- 11- Get out of the practice of multi-tasking
- 12 - Thinking Time, Crucial
- Finally Reward Yourself!
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August
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